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Reintroduce carbs to one meal a day gradually. By transitioning in a slow and steady way, you might avoid uncomfortable side effects and reap benefits like these:. 20 Feb 2020 The low-carb, high-fat ketogenic diet is restrictive, but these keto apps will help Free to track, but premium services cost $39.99 annually. According to one app store reviewer, "I have tons of food allergies, plus the need to