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Jan 24, 2019 · The Keto Diet Can Help After a short period of adjustment, those who follow the ketogenic diet find they’re more alert during the day and sleep deeper at night. Can the keto diet help you catch
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Keto supplements are often promoted as giving you long lasting energy, so it’s only natural to take them in the morning. But once your day is over, you want to sleep well and continue to remain in ketosis, right? Which brings us to the question – can you take keto supplements before bed?
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