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When the glycogen levels in the bloodstream drop, the body is forced to burn ketone bodies by using up fats instead of draining proteins in the muscles. It’s what is known as ketosis. If you feed on fat to burn fats, you are lowering your blood sugar and insulin levels and shifting your metabolism to fat-burning ketones.
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The term keto arrived from the word ketones that which means formed with fat inside the body. There are three such types, which gives a boost of energy to the body. Keto extreme aids the body with the process of ketosis, which is of fat burning and discharging lipids from the body.
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